I know I had skipped 2 days of blogging, but to be honest… nothing too eventful happened in the past 2 days besides my daily, workout, go to work, pick up the kids, and make dinner and go to bed.
Today I did work out this morning like I had planned, went to work, picked up the kids and made dinner.
Not to say that the routine is a bad thing!
Keeping consistent is so important when you are incorporating a healthy lifestyle. It keeps you on track to making good decisions when there is temptation. Not to say that you can’t treat yourself once in a while, but it’s always important to remember why you are eating healthy, and why you exercise everyday. When you are consistent, you see improvement! It’s not a bad thing at all. And while yes, it is good to have spontaneity in life, always remember to make good healthy decisions majority of the time!