Day 14: Couch to 5K Day 1
I headed over to the gym to start my Couch to 5k training. The first week consists of the following: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. After I was done I did 1.31 miles. I plan [...]
The Deal With… Lettuce
We all know that lettuce is mostly used in salads. We also know that eating salads is better than eating a cheesesteak. But do you know how healthy lettuce is? I decided to do some research and I found out that lettuce doesn’t have much calories and aids digestion as well as [...]
Day 13: Pulled A Muscle!
Today I did 40 minutes of Turbo Jam Cardio Party and I think during the workout I got a little too into it and pulled a lower back muscle. Eek! Nonetheless, like every workout I complete, I felt accomplished. I had only planned to do 20 minutes since I felt really tired [...]
Spice It Up To Stay Slim
I recently read an article in Self magazine about how adding spiciness to your food can help you stay slim. I’m not a big fan of spiciness but I decided to give it a try and it did help me. I had a slice of cheese pizza and usually I would have eaten [...]
Thank You All!
I just wanted to let everyone know that I am so glad that I’m getting a response by visitors here on Workin On My Fitness. I’m happy that you take the time to visit, read and comment. The emails I’ve been getting from others complimenting and kind words really make me feel great. [...]
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