My health and fitness lifestyle change starts Monday. I figured I’d give myself the next two days to plan and organize how I am going to do this. From exercise to eating right, planning is essential for success. Although I will be posting my progress and my feelings as I’m going through this, I will be posting articles, websites and pretty much anything related to health and fitness.
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
