I woke up this morning and I could barely get out of bed…literally! I was so sore. A lesson learned – stretching after cardio does make a difference! I felt like an old person as I walked from my desk to the bathroom every time I had to get up at work. But alas, I know now.
So today I tried my best and did some arms and ab exercises from the latest issue of Fitness magazine. I think I could have done better, but the soreness really took over me. To tell you the truth, I wasn’t really feeling those arm and ab exercises. I’m going to find another routine to try out next time I do that routine.
The rest of the week for exercise is as follows:
Wednesday: Cardio
Thursday: Abs & Legs
Friday: Cardio
Saturday: Abs
Sunday: Rest Day
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
