• Teavana Teas
    Nike iPod 125x125
    Vitalicious Natural Muffins-100 Delicious Calories


Home » 2007 » 07 » 19 » Day 4: Arm-Abtastic!

Day 4: Arm-Abtastic!

July 19th, 2007

Arm ExtensionsToday was a really stressful day at work. Not to mention tiring, and even when I went home I had to do some other stressful things. Anyway I just finished my workout for today which was arm and ab exercises. I love it when I feel that burning feeling when you lift free weights or do sit ups. As for the sit ups I actually like the ab machine at the gym better than doing it freely on a mat. My overall feelings for today’s workout was great, I feel accomplished!

Published by Sue Progress


2 Responses to “Day 4: Arm-Abtastic!”

  1. Blaine Moore (Run to Win) Says:
    July 20th, 2007 at 8:11 am

    Have you ever tried using a swiss ball to do your ab work?

  2. What is the difference between swiss balls and medicine balls? @ Run to Win Says:
    July 27th, 2007 at 4:11 pm

    [...] from the Workin’ on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss [...]

Leave a Comment

Home