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	<title>Comments on: Day 4:  Arm-Abtastic!</title>
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		<title>By: What is the difference between swiss balls and medicine balls? @ Run to Win</title>
		<link>http://www.workinonmyfitness.com/2007/07/19/day-4-arm-abtastic/comment-page-1/#comment-16</link>
		<dc:creator>What is the difference between swiss balls and medicine balls? @ Run to Win</dc:creator>
		<pubDate>Fri, 27 Jul 2007 21:11:10 +0000</pubDate>
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		<description>[...] from the Workin&#8217; on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss [...]</description>
		<content:encoded><![CDATA[<p>[...] from the Workin&#8217; on My Fitness site recently wrote about doing some ab work in order to get over some work-related stress. I asked her whether she had ever tried using a swiss [...]</p>
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		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.workinonmyfitness.com/2007/07/19/day-4-arm-abtastic/comment-page-1/#comment-4</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Fri, 20 Jul 2007 13:11:38 +0000</pubDate>
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		<description>Have you ever tried using a swiss ball to do your ab work?</description>
		<content:encoded><![CDATA[<p>Have you ever tried using a swiss ball to do your ab work?</p>
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		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.workinonmyfitness.com/2007/07/19/day-4-arm-abtastic/comment-page-1/#comment-1065</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Fri, 20 Jul 2007 13:11:00 +0000</pubDate>
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		<description>Have you ever tried using a swiss ball to do your ab work?</description>
		<content:encoded><![CDATA[<p>Have you ever tried using a swiss ball to do your ab work?</p>
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