I just finished some cardio a few minutes ago. I had planned to go to the gym right after I got out of work but I felt kind of sick so I just went straight home. I ended up passing out on the couch for a half hour and when I woke up I still felt dizzy. I waited a few minutes before I decided to do some cardio.
I ended up popping in this Turbo Jam Cardio Party Dvd I had. If you don’t know what Turbo Jam is, it’s part of the BeachBody fitness collection. I saw a infomercial for Slim in 6 but heard that Turbo Jam was a lot better. So I ended up getting that and used it for a while until I got bored of doing it all the time. I decided that now I’m going to mix up the gym with the Turbo Jam Dvds to keep the variety. I get bored really easily when it comes to working out.
Anyway, the workout was really easy to get into and it was non stop, with a “turbo” session in the middle of the workout which is 1 minute of high intensity exercise. I definitely worked up a sweat and still sweating as I type this. I feel way better now from when I left work. It really is true, exercise (especially cardio) definitely makes you feel good!
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
