On Day 6, I woke up with massive back pain so I didn’t work out (which was yesterday – Saturday). Today I did some more Turbo Jam – A quick 20 min cardio workout and Ab Jam, which is 20 minutes of Ab work standing up and on the mat. I definitely got a lot out of both workouts and really pushed myself. I totally feel accomplished and although my back pain still lingers, hopefully the workout helped.
Today I bought a Multivitamin (Women’s One A Day) and ON Whey Protein Powder in Chocolate Mint Flavor. I never tried Whey Protein Powder, and decided to make it part of my diet as well. I know because of this I am getting more serious about losing some weight and getting fit. I’ll admit my midsection needs a lot of work and the next few weeks I hope that with exercise and eating (note I don’t say diet because diets to me don’t work) right will shrink that area that I hate so much right now.
I joined a Fitness Forum on Friday and hopefully will learn a lot from there as well! 
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
