Today I did 40 minutes of Turbo Jam Turbo Sculpt and seriously… my arms were killing me! The workout really made me think about my posture when I sit at the computer at work and at home and I realized how difficult it is to stand up straight. When I’m at the computer I tend to have my face really close to the screen. It’s been said that good posture makes you look thinner so I guess I need to work on that.
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
