Today I decided to do something different and do some pilates. I popped in the 10 Minute Pilates DVD that I’ve used a few times. There are 5 different workouts in this DVD and all last 10 minutes. 10 minutes may not sound like a lot of time to you, but for me it definitely did something for me. At times it seemed really difficult! I think I pulled a muscle and it made me realize that I’m not very flexible! I know for sure that I want to do more exercises that will make me more flexible. I did 20 minutes – 10 minutes ab pilates and 10 minutes sculpting pilates which is arm exercises with light dumbbells. My overall feeling after the workout? Pilates is definitely a challenge!
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
