I was perusing the Traineo forums and found this site where this guy created Couch to 5k podcasts! I think the idea is brilliant because the first week of the training program I constantly had to look at the treadmill to make sure I was running and walking in the time I was supposed to. With these podcasts, Robert tells you when you should start running or walking until you’re done with the workout. I’m starting Week 2, Day 1 today so I’m definitely going to use this. There are podcasts for all 9 weeks of this training program so every week is something new. I listened to some of it and so far the music is very upbeat and helps you stay focused. They’re easily downloadable and in iPod and MP3 format.
If you’re doing the Couch to 5K training program you should definitely check it out: Podcasts for Running
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
