This past weekend my boyfriend graduated from college so there was some celebrating, including a trip to the beach and the water park, so I was definitely in water for most of the weekend. I know that I’ve been behind in my Couch to 5k training, so I’m playing catch up this week.
Today I did 30 minutes of intervals of jogging and walking and although I was battling a side cramp for the most part, I felt I did the workout pretty well.
Tomorrow I will be updating my goal page, so hopefully there will be some improvement in getting to my goals!
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
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