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	<title>Comments on: Exercise 101:  Cardio Exercise &amp; Its Benefits</title>
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	<description>Live Happy, Healthy &#38; Fit Everyday!</description>
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		<title>By: best cardio exercise</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-1449</link>
		<dc:creator>best cardio exercise</dc:creator>
		<pubDate>Thu, 07 Oct 2010 14:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-1449</guid>
		<description>This is very nice post i bookmark this page already. Thank a lot :)</description>
		<content:encoded><![CDATA[<p>This is very nice post i bookmark this page already. Thank a lot <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-1413</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 14 Sep 2010 11:29:00 +0000</pubDate>
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		<description>thanks!</description>
		<content:encoded><![CDATA[<p>thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: giselle</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-838</link>
		<dc:creator>giselle</dc:creator>
		<pubDate>Sat, 16 May 2009 22:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-838</guid>
		<description>Thanks for the ideas.  It&#039;s great for me.</description>
		<content:encoded><![CDATA[<p>Thanks for the ideas.  It&#8217;s great for me.</p>
]]></content:encoded>
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	<item>
		<title>By: giselle</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-1093</link>
		<dc:creator>giselle</dc:creator>
		<pubDate>Sat, 16 May 2009 22:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-1093</guid>
		<description>Thanks for the ideas.  It&#039;s great for me.</description>
		<content:encoded><![CDATA[<p>Thanks for the ideas.  It&#8217;s great for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Keira</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-715</link>
		<dc:creator>Keira</dc:creator>
		<pubDate>Mon, 20 Oct 2008 10:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-715</guid>
		<description>Excellent post. Given a digg to your blog</description>
		<content:encoded><![CDATA[<p>Excellent post. Given a digg to your blog</p>
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