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	<title>Comments on: Exercise 101:  Cardio Exercise &amp; Its Benefits</title>
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	<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>A Chick Wanting To Be Fit</description>
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		<title>By: giselle</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-838</link>
		<dc:creator>giselle</dc:creator>
		<pubDate>Sat, 16 May 2009 22:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-838</guid>
		<description>Thanks for the ideas.  It&#039;s great for me.</description>
		<content:encoded><![CDATA[<p>Thanks for the ideas.  It&#8217;s great for me.</p>
]]></content:encoded>
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		<title>By: Keira</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-715</link>
		<dc:creator>Keira</dc:creator>
		<pubDate>Mon, 20 Oct 2008 10:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-715</guid>
		<description>Excellent post. Given a digg to your blog</description>
		<content:encoded><![CDATA[<p>Excellent post. Given a digg to your blog</p>
]]></content:encoded>
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		<title>By: Jimmy Clark</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-337</link>
		<dc:creator>Jimmy Clark</dc:creator>
		<pubDate>Wed, 23 Jan 2008 11:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-337</guid>
		<description>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#039;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</description>
		<content:encoded><![CDATA[<p>This is my first time on this blog and I really like the content ; ) Have you guys checked out thedailyskinny.com yet? It&#8217;s mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.</p>
]]></content:encoded>
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		<title>By: RT</title>
		<link>http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/comment-page-1/#comment-42</link>
		<dc:creator>RT</dc:creator>
		<pubDate>Fri, 17 Aug 2007 07:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/08/16/exercise-101-cardio-exercise-its-benefits/#comment-42</guid>
		<description>Great post you got here.

I added you to our links page. 

Cheers.

RT
http://realwomensfitness.com</description>
		<content:encoded><![CDATA[<p>Great post you got here.</p>
<p>I added you to our links page. </p>
<p>Cheers.</p>
<p>RT<br />
<a href="http://realwomensfitness.com" rel="nofollow">http://realwomensfitness.com</a></p>
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