Friday was a busy day, so I didn’t get a chance to update on my workout, so I’m combining it with today’s. I completed week 3 of the Couch to 5k training today and it felt great! I found myself wanting to run faster so I turned it up a few notches. I definitely have come a long way since week 1 so it’s only going to get better and challenging from here.
I’ll be starting Week 4 Day 1 on Wednesday… I also really need to tone up my arms, abs and lower body so I’m going to do some strength training tomorrow.
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