Friday was a busy day, so I didn’t get a chance to update on my workout, so I’m combining it with today’s. I completed week 3 of the Couch to 5k training today and it felt great! I found myself wanting to run faster so I turned it up a few notches. I definitely have come a long way since week 1 so it’s only going to get better and challenging from here.
I’ll be starting Week 4 Day 1 on Wednesday… I also really need to tone up my arms, abs and lower body so I’m going to do some strength training tomorrow.
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
