Body mass index, otherwise known as BMI, is a way to determine if you’re body is healthy or not. BMI is a simple measurement of a person’s healthiness using height and weight. It is good to know your BMI to see if you’re either underweight, overweight or just fine. Of course, just because you have a normal BMI doesn’t mean you shouldn’t keep up a healthy lifestyle.
My BMI is measured at Normal which is 18.5 – 24.9. I know that even though my BMI is normal I still want to eat healthy, exercise and tone my body to the way I want it.
Here are the categories of how your BMI is determined as:
- Underweight = <18.5
- Normal weight = 18.5-24.9
- Overweight = 25-29.9
- Obesity = BMI of 30 or greater
Measure your BMI here and let me know if you’re happy with it or not and why? If you’re not happy, what would you want to do to improve it?
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
