Today I took a break from running and spent some time with my sister at the pool. Swimming is a great form of exercise, as it is well known so any kind of activity really is better than sitting down at a desk all day!
Tomorrow I’m starting Week 4 of the Couch to 5k training and I can’t wait!
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. Learn more about me.
