http://www.workinonmyfitness.com/2007/08/21/day-26-swim-day/#utm_source=feed&utm_medium=feed&utm_campaign=feed Live Happy, Healthy & Fit Everyday! Mon, 06 Feb 2012 18:46:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.workinonmyfitness.com/2007/08/21/day-26-swim-day/comment-page-1/#comment-52 Doug Weight Sat, 25 Aug 2007 01:35:40 +0000 http://www.workinonmyfitness.com/2007/08/21/day-26-swim-day/#comment-52 Swimming is one of the best overall exercises you can do. It really helped my asthma when I was younger. Lucky for me, I grew out of it and its no longer an issue. Swimming is one of the best overall exercises you can do. It really helped my asthma when I was younger. Lucky for me, I grew out of it and its no longer an issue.

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