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End of the Week Link Roundup

Another week over and the weekend to follow! I treated myself with a Jamba Juice (Mango-a-Go-Go) and off to relax watching a DVD. It’s nice to have time all to yourself, so I’m definitely going to enjoy it.
Here are what other bloggers are discussing in the blogosphere:
Real Women’s Fitness gives a great explanation [...]

How Fergie Keeps Workin’ On Her Eating

My girl Fergie Ferg is not only a talented entertainer, she’s fit! She’s one of my inspirations in wanting to get in shape and live healthy. (I named my site after a line in one of her songs!) There are always pictures of her working out, and I always wondered what she ate [...]

Stability Ball 101

I’m pretty new to a stability ball as well as their exercises. I find the stability ball to actually be a pretty good and fun workout. I mean, you get to roll over, under and around a ball! Who would have thought that you can do so many different exercises. Since [...]

Work Up A Sweat With Cardio Interval Training

Today I went to the gym and tried something new on the treadmill. I did run, but I did something what is referred to as interval training. Interval training is basically doing intervals of a certain workout, in my case, running in bursts of high and low intensity. By running interval training [...]

Best Foods To Eat To Keep Healthy & Fit

I’ll admit that when it comes to food, I have a tough time eating what’s good for me. I’ve been getting better though. I pass when the suggestion to fast food comes up and I have been eating more fruits and veggies than potato chips and candy bars. I found this really [...]

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