I read an article via FitSugar about preparing for your first race and it was just what I needed!! Today, my workout consisted of a 25 minute run, which was about 2.5 miles give or take and since I ran outside it was definitely helpful in getting used to running outdoors but it was tough! I ran a lot, but I also walked too. I don’t really know what it was, but I started feeling out of breath and a little nauseated! I finished the workout, but I knew that the next time I run is the last ‘dress rehearsal’ until my debut race… 3.1 miles. The idea scares me a little because I don’t know how I’ll be come race day, but I know one thing – I’m finishing that race!
Helpful tips on preparing for your first race include:
- Sign up early for the race you want to participate in. I signed up for my race last Saturday only because that was the day you were allowed to sign up in person. So I would say I signed up early, rather than the actual race day.
- On the night before, you should eat food that agrees with your stomach. That means, save those exotic spicy foods for after the race to avoid an upset stomach.
- On race day, you should wake up at least 2 hours before and eat a light breakfast and drink plenty of fluids.
- Warm up by stretching and jogging for at least 10 minutes before the race. It will loosen you up and keep you less nervous. I’m definitely going to do this because I know I’m going to be SUPER nervous.
- At the starting line, it’s best to position yourself in the middle or the back of the line. From there, keeping a steady pace in the beginning will help you and keep you going.
To read the entire article, click here.
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
