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	<title>Comments on: Tips On Preparing For Your First Race</title>
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	<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
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		<title>By: Pat</title>
		<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/comment-page-1/#comment-107</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Thu, 20 Sep 2007 02:31:25 +0000</pubDate>
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		<description>Great list. Warm up is something we shouldn&#039;t forget. I&#039;ve tried running without doing any warm up and it was definitely not a good experience.</description>
		<content:encoded><![CDATA[<p>Great list. Warm up is something we shouldn&#8217;t forget. I&#8217;ve tried running without doing any warm up and it was definitely not a good experience.</p>
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	<item>
		<title>By: Pat</title>
		<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/comment-page-1/#comment-1142</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Thu, 20 Sep 2007 02:31:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/#comment-1142</guid>
		<description>Great list. Warm up is something we shouldn&#039;t forget. I&#039;ve tried running without doing any warm up and it was definitely not a good experience.</description>
		<content:encoded><![CDATA[<p>Great list. Warm up is something we shouldn&#8217;t forget. I&#8217;ve tried running without doing any warm up and it was definitely not a good experience.</p>
]]></content:encoded>
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	<item>
		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/comment-page-1/#comment-106</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Wed, 19 Sep 2007 14:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/#comment-106</guid>
		<description>John,

Most races will have mile markers, which always seemed a little silly to me.  I&#039;d think that they would mark the kilometers in a 5 kilometer race...</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>Most races will have mile markers, which always seemed a little silly to me.  I&#8217;d think that they would mark the kilometers in a 5 kilometer race&#8230;</p>
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	<item>
		<title>By: Blaine Moore (Run to Win)</title>
		<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/comment-page-1/#comment-1141</link>
		<dc:creator>Blaine Moore (Run to Win)</dc:creator>
		<pubDate>Wed, 19 Sep 2007 14:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/#comment-1141</guid>
		<description>John,

Most races will have mile markers, which always seemed a little silly to me.  I&#039;d think that they would mark the kilometers in a 5 kilometer race...</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>Most races will have mile markers, which always seemed a little silly to me.  I&#8217;d think that they would mark the kilometers in a 5 kilometer race&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yolanda</title>
		<link>http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/comment-page-1/#comment-103</link>
		<dc:creator>Yolanda</dc:creator>
		<pubDate>Wed, 19 Sep 2007 05:59:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2007/09/12/tips-on-preparing-for-your-first-race/#comment-103</guid>
		<description>Great tips. Eating food that agrees with our stomach is definitely something we should consider, because no matter how prepared we are, an upset stomach will surely change everything.</description>
		<content:encoded><![CDATA[<p>Great tips. Eating food that agrees with our stomach is definitely something we should consider, because no matter how prepared we are, an upset stomach will surely change everything.</p>
]]></content:encoded>
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