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	<title>Comments on: My First 5K Experience</title>
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	<description>A Chick Wanting To Be Fit</description>
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		<title>By: How Has Fitness Changed Your Life? &#187; Workin On My Fitness - Living Healthy &#38; Fit</title>
		<link>http://www.workinonmyfitness.com/2007/09/16/my-first-5k-experience/comment-page-1/#comment-627</link>
		<dc:creator>How Has Fitness Changed Your Life? &#187; Workin On My Fitness - Living Healthy &#38; Fit</dc:creator>
		<pubDate>Sun, 27 Jul 2008 22:38:26 +0000</pubDate>
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		<description>[...] how much of a difference I felt physically every time I finish a workout.  Training for, then running a 5k, and finishing it made me realize that I am capable of challenging myself physically after not [...]</description>
		<content:encoded><![CDATA[<p>[...] how much of a difference I felt physically every time I finish a workout.  Training for, then running a 5k, and finishing it made me realize that I am capable of challenging myself physically after not [...]</p>
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		<title>By: Calabar Gal</title>
		<link>http://www.workinonmyfitness.com/2007/09/16/my-first-5k-experience/comment-page-1/#comment-421</link>
		<dc:creator>Calabar Gal</dc:creator>
		<pubDate>Sat, 08 Mar 2008 01:51:29 +0000</pubDate>
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		<description>Congratulations! U sure did better than me on my first race - I dont think I was able to run for 10 minutes non stop but I enjoyed it all the same. Running last yr&#039;s races again this year to compare my performance with last yr&#039;s.</description>
		<content:encoded><![CDATA[<p>Congratulations! U sure did better than me on my first race &#8211; I dont think I was able to run for 10 minutes non stop but I enjoyed it all the same. Running last yr&#8217;s races again this year to compare my performance with last yr&#8217;s.</p>
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		<title>By: My 2nd 5K Run &#187; Workin On My Fitness - Living Healthy &#38; Fit</title>
		<link>http://www.workinonmyfitness.com/2007/09/16/my-first-5k-experience/comment-page-1/#comment-373</link>
		<dc:creator>My 2nd 5K Run &#187; Workin On My Fitness - Living Healthy &#38; Fit</dc:creator>
		<pubDate>Tue, 19 Feb 2008 03:01:27 +0000</pubDate>
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		<description>[...] Saturday, February 16 was my 2nd 5K run. It was held at the same place I ran my first 5K, so I was familiar with the area. The race turn out was a lot bigger and there were all fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] Saturday, February 16 was my 2nd 5K run. It was held at the same place I ran my first 5K, so I was familiar with the area. The race turn out was a lot bigger and there were all fitness [...]</p>
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		<title>By: Cindy</title>
		<link>http://www.workinonmyfitness.com/2007/09/16/my-first-5k-experience/comment-page-1/#comment-108</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 21 Sep 2007 00:57:12 +0000</pubDate>
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		<description>Way to go Sue!  Isn&#039;t the adrenaline rush awesome?!</description>
		<content:encoded><![CDATA[<p>Way to go Sue!  Isn&#8217;t the adrenaline rush awesome?!</p>
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		<title>By: Manny</title>
		<link>http://www.workinonmyfitness.com/2007/09/16/my-first-5k-experience/comment-page-1/#comment-104</link>
		<dc:creator>Manny</dc:creator>
		<pubDate>Wed, 19 Sep 2007 12:26:44 +0000</pubDate>
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		<description>Congratulations, Sue!  Well done!</description>
		<content:encoded><![CDATA[<p>Congratulations, Sue!  Well done!</p>
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