http://www.workinonmyfitness.com/2007/09/26/work-up-a-sweat-with-cardio-interval-training/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.workinonmyfitness.com/2007/09/26/work-up-a-sweat-with-cardio-interval-training/comment-page-1/#comment-117 workoutmommy Thu, 27 Sep 2007 20:49:50 +0000 http://www.workinonmyfitness.com/2007/09/26/work-up-a-sweat-with-cardio-interval-training/#comment-117 What a great workout! I love intervals too because they seem like a game to me and really break up the monotony of treadmill walking/running. What a great workout! I love intervals too because they seem like a game to me and really break up the monotony of treadmill walking/running.

]]> http://www.workinonmyfitness.com/2007/09/26/work-up-a-sweat-with-cardio-interval-training/comment-page-1/#comment-116 tanya Thu, 27 Sep 2007 19:51:33 +0000 http://www.workinonmyfitness.com/2007/09/26/work-up-a-sweat-with-cardio-interval-training/#comment-116 I am a big fan of interval runs too. I do them especially when I'm not really feeling motivated to do a long run session. I am a big fan of interval runs too. I do them especially when I’m not really feeling motivated to do a long run session.

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