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Portion Control With A Bento Box

The Japanese never cease to amaze me. I know this may be old news but I think the Bento Box is a great invention. If you don’t know, a Bento Box is like a plate but in the form of a box that is divided into sections. If you’ve ever eaten at [...]

End of the Week Link Roundup

This week was definitely a long one for me, for my day job, that is. I’m so glad that it’s Friday and get 2 days off to relax. So as delivered every Friday, here are what other fitness and health related bloggers are discussing in the blogosphere.
This Mama Cooks! has an interesting post [...]

An Exercise Update & Another 5K!

First off, a big thank you for everyone that wished me good luck and congratulations on my first 5K run.  It definitely made me feel happy to read all the words of encouragement.  So, now what’s next now that I ran a 5K?  Run another one!  There’s another 5K that I’m planning to run in [...]

4 Different Yogurts To Try

Lately, I’ve become really into yogurt as a snack. I was never really a fan of yogurt when I was growing up but as I got older, I started to like it, especially with fruit mixed into it.
My favorite kind right now is the Dannon Activia yogurt, and it’s a low fat yogurt with [...]

My First 5K Experience

So I did it! I ran my first 5K race! I can’t believe that I finished under the time I wanted to, which was 40 minutes. I woke up at 5am and got ready and left the house by 6am. There were 2 groups - the Over The Hill [...]

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