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The Deal With… Sodium

Sodium can be in foods that you don’t even expect, which can make it difficult to figure out what to eat. Too much sodium results in excess water weight, which is harmful for those with high blood pressure, heart, kidney and liver disease. The most sodium we should take is about 1/2 - [...]

Happy Halloween!

Hi everyone, just wanted to wish everyone a Happy Halloween! Be safe!
I was thinking long and hard about a fitness related post that fit with Halloween, but I was stuck, so wishes will have to do.
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A Fresh Start

So today was my first day at my new job and I was excited, nervous and anxious all at the same time!  Everyone definitely made me feel welcome and I’m looking forward to contributing to the company. 
I realized that I have to make some changes now that I started a new job.  With [...]

End of the Week Link Roundup

Another week, and did it go fast!! I think I was pretty productive this week, and the weather got cooler. Today’s my boyfriend’s birthday, so I’ll be celebrating with him this weekend.
Here are what other bloggers are discussing in the blogosphere:
WorkoutMommy explains why we need great running shoes. I totally [...]

Is Being Skinny Really Worth It?

I’ve been battling with how the way my body looks for a long time, and I came to realize that I honestly don’t want to be skinny. When I mean skinny, I’m referring to Hollywood celebrity skinny. I’m not a person who really cares what others think, but when I look at pictures [...]

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