Comments on: Keeping A Food Journal http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#utm_source=feed&utm_medium=feed&utm_campaign=feed A Chick Wanting To Be Fit Fri, 29 Jan 2010 14:09:33 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: music http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/comment-page-1/#comment-316 music Mon, 07 Jan 2008 17:40:59 +0000 http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#comment-316 very interesting. i'm adding in RSS Reader very interesting.
i’m adding in RSS Reader

]]> By: Amazing Voices in the Blogosphere | Go Workout Mom http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/comment-page-1/#comment-156 Amazing Voices in the Blogosphere | Go Workout Mom Tue, 09 Oct 2007 19:03:30 +0000 http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#comment-156 [...] Workin on my Fitness discusses the importance of Keeping a Food Journal. She outlines a simple approach to an overwhelming task! Share This Don't forget to subscribe to [...] [...] Workin on my Fitness discusses the importance of Keeping a Food Journal. She outlines a simple approach to an overwhelming task! Share This Don’t forget to subscribe to [...]

]]> By: Cindy http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/comment-page-1/#comment-147 Cindy Mon, 08 Oct 2007 13:22:23 +0000 http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#comment-147 I agree with John, I know how important it is to be "concious" of my eatting habits. I too have the hardest time writing it down and reviewing the results. When I think about what I'm eatting, then I make better decisions. I'm also trying to get into the habit of loggin my intake. It's a tough one to incorporate into an already busy schedule! I agree with John, I know how important it is to be “concious” of my eatting habits. I too have the hardest time writing it down and reviewing the results. When I think about what I’m eatting, then I make better decisions. I’m also trying to get into the habit of loggin my intake. It’s a tough one to incorporate into an already busy schedule!

]]> By: john http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/comment-page-1/#comment-136 john Fri, 05 Oct 2007 09:43:17 +0000 http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#comment-136 "The point is really is to keep track of what you eat and see how it’s affecting you mentally and physically." I think this is a really important aspect. I haven't had the discipline to maintain a journal (other than my blog) but I have certainly found that as I forced myself to think about these things I started seeing correlations between bad food choices and feeling crappy. Keeping a journal of some sort will help you identify these problem areas and hopefully take action. “The point is really is to keep track of what you eat and see how it’s affecting you mentally and physically.”

I think this is a really important aspect. I haven’t had the discipline to maintain a journal (other than my blog) but I have certainly found that as I forced myself to think about these things I started seeing correlations between bad food choices and feeling crappy.

Keeping a journal of some sort will help you identify these problem areas and hopefully take action.

]]> By: Ashley Wagner http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/comment-page-1/#comment-135 Ashley Wagner Fri, 05 Oct 2007 00:52:22 +0000 http://www.workinonmyfitness.com/2007/10/04/keeping-a-food-journal/#comment-135 I'm with you on this one! Keeping a food journal is usually an eye opener when it's right in front of your eyes to see. I like that you suggest to include your emotional state, because that can play a big role. I’m with you on this one! Keeping a food journal is usually an eye opener when it’s right in front of your eyes to see. I like that you suggest to include your emotional state, because that can play a big role.

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