I found this really good home strength training workout (pdf) from Women’s Health Magazine that works out your entire body with nothing more than your body, a fitness ball, dumbbells and a resistance band. Luckily I have all of this at home so I am planning to try this workout on my strength training day. I really have to get back into running more because my next 5k is less than a month away!
Today I was able to run 1.5 miles only stopping 2 times in 22 minutes. I’ll admit that I’ve been slacking in my strength training so I need to really get back into that.
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
