http://www.workinonmyfitness.com/2007/10/11/an-ongoing-battle-with-overeating/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.workinonmyfitness.com/2007/10/11/an-ongoing-battle-with-overeating/comment-page-1/#comment-164 Blaine Moore (Run to Win) Fri, 12 Oct 2007 00:50:07 +0000 http://www.workinonmyfitness.com/2007/10/11/an-ongoing-battle-with-overeating/#comment-164 Great advice. If you make sure that you have water at hand while you are eating, and concentrate on finishing your glass of water, you will also tend to eat a little less of the food even if it is in front of you. I often have a glass of water along side of a mug of tea or a pint of beer, so feel free to get the water even if you already have something else to drink. That doesn't hold just for going out, either; I will also do that at home every night. Great advice. If you make sure that you have water at hand while you are eating, and concentrate on finishing your glass of water, you will also tend to eat a little less of the food even if it is in front of you. I often have a glass of water along side of a mug of tea or a pint of beer, so feel free to get the water even if you already have something else to drink. That doesn’t hold just for going out, either; I will also do that at home every night.

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