Comments on: Planning Is Half The Battle http://www.workinonmyfitness.com/2007/10/23/planning-is-half-the-battle/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Isaac Wilkins http://www.workinonmyfitness.com/2007/10/23/planning-is-half-the-battle/comment-page-1/#comment-211 Isaac Wilkins Thu, 25 Oct 2007 17:12:09 +0000 http://www.workinonmyfitness.com/2007/10/23/planning-is-half-the-battle/#comment-211 "If you fail to plan, then you're planning to fail" I don't know where I picked up that quote, but I use it with my clients all of the time. I have a few major principles that I try to hammer home with every client and having a plan is one of them. It goes hand-in-hand with having a food diary and workout journal. I consider that notebook to be the most important reading for my clients, and they write it themselves! “If you fail to plan, then you’re planning to fail”

I don’t know where I picked up that quote, but I use it with my clients all of the time. I have a few major principles that I try to hammer home with every client and having a plan is one of them. It goes hand-in-hand with having a food diary and workout journal.

I consider that notebook to be the most important reading for my clients, and they write it themselves!

]]> By: JoLynn Braley http://www.workinonmyfitness.com/2007/10/23/planning-is-half-the-battle/comment-page-1/#comment-196 JoLynn Braley Wed, 24 Oct 2007 04:27:43 +0000 http://www.workinonmyfitness.com/2007/10/23/planning-is-half-the-battle/#comment-196 Hi Sue, what I've found really works for me is to have my meals already portioned out and ready to go in the frig the night before, then I don't have an excuse the next day to reach for something else when I get hungry. I also enjoy making a list of tasks and goals to accomplish. I love being able to cross it off when it's done, makes you feel great, doesn't it?! Hi Sue, what I’ve found really works for me is to have my meals already portioned out and ready to go in the frig the night before, then I don’t have an excuse the next day to reach for something else when I get hungry.

I also enjoy making a list of tasks and goals to accomplish. I love being able to cross it off when it’s done, makes you feel great, doesn’t it?!

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