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End of the Week Link Roundup

Another week, and did it go fast!! I think I was pretty productive this week, and the weather got cooler. Today’s my boyfriend’s birthday, so I’ll be celebrating with him this weekend.

Here are what other bloggers are discussing in the blogosphere:

WorkoutMommy explains why we need great running shoes. I totally agree with her points in her post. Running shoes are for running only and you should get the best pair for your feet!

Trying Fitness writes about the flu and how to prevent getting the flu at the gym. My biggest fear in gyms: germs that carry sicknesses like the flu!

Elastic Waist gives a comparison of the treadmill and elliptical. I honestly like both, but found the elliptical to not be as bad on my knees. I like running, but running on the treadmill can get boring after awhile.

FitSugar explains the different between a strain and a sprain, and they are in fact, different! I wish I had this when my boyfriend and I went for that run - his knee has been hurting for a while, and I honestly think he sprained a muscle because he didn’t stretch enough! Stretching cannot be stressed enough, especially when you’re going for a long distance run.

Have a great weekend everyone, and stay warm!

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