This week, I mentioned trying to do morning exercises, turns out, it was definitely harder than I thought! So, I’m probably going to do morning exercises on days I can actually get the energy to and do most of my exercises when I get home from work. I just did 20 minutes of Turbo Jam and I definitely worked up a sweat!
Since it’s a new month, I really want to get focused and get back on watching (REALLY watching) what I eat. This time though, I’m going to figure out recipes for foods I know I enjoy and if really necessary, put a healthier spin on it. For example, pizza, chicken and pasta. Thank goodness for the internet! Recipes are everywhere and healthy ones too. I’ll let you know on my findings.
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
