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End of the Week Link Roundup

What a busy week! I finally figured out my running schedule, my hardest run will be on the weekend and my lighter runs will be Mondays and Wednesdays. So I’m looking forward to running at the beach tomorrow! Since the weather is cooler, it’ll definitely be easier to run.
Anyway, here are what [...]

Good Posture Equals Healthy Back

Today at work a masseuse came in for back massages for all the employees. Talk about a great perk!  I realized as I was getting a massage that the reason for all the tension in my upper part of my back is because of my posture. I sit in front of a computer [...]

Planning Running Routes With Google Maps

As I am getting into running more, and the weather being cooler, I really want to run outside. I found out a way to change up my routes by using Google Maps. Pick a starting point just like you’re mapping out a place you need directions to an end point. In the [...]

3 Mile Run

On Saturday, I woke up early and headed by A1A, which is a road along the beach and ran.  I was able to run 1.5 miles without stopping and then the last 1.5 miles I had to walk a bit, but I was able to do a 3 mile run in about 30 minutes.  My [...]

End of the Week Link Roundup

Another week comes to end and I’m looking forward to the weekend because I’m going to start training for another race (not competitive, but for my personal achievement of course)! I’m pretty excited about getting back into training for a race again. Runners World has some great stuff on training tips and great [...]

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