Happy Holidays!
I know I’ve been away for a while, but the holidays have been really busy! I just wanted to greet all my readers a Merry Christmas and Happy Holidays! We’ve only got about a week or so until the New Year and I’m excited about it because it’s a great time to start over again, [...]
Do You Have Fitness Goals For The 2008?
I’m pretty excited about 2008 coming because you get to start over in a sense that its a new year and you can only do better! I have a bunch of goals fitness/health related I want to accomplish, and planning for them is pretty fun. Goals are a great way to stick [...]
Health Hazards You May Not Be Aware Of
I found an interesting article in the latest Cosmopolitan magazine about health hazards that we may not even be aware of. I was reading through the short article, and I was pretty surprised on what I was reading!
Eating buttered microwave popcorn - of course, consuming this stuff is already unhealthy because of the sodium, [...]
A Personal Update
So I haven’t really noted any progress (or lack thereof) lately. The holidays are really making me bad as far as eating and exercise is concerned. I’ve definitely gained weight. Not to mention the fact that I got this sore throat the other day from a possible source* and possibly [...]
The Girls Next Door Workout
I’ll admit, I actually do watch the show on E! - The Girls Next Door. If you don’t know what the show The Girls Next Door is, it’s a reality show about the 3 girlfriends of Hugh Hefner, creator of Playboy. In my opinion, it’s actually a fun show to watch and the [...]
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