I’ll admit, I actually do watch the show on E! – The Girls Next Door. If you don’t know what the show The Girls Next Door is, it’s a reality show about the 3 girlfriends of Hugh Hefner, creator of Playboy. In my opinion, it’s actually a fun show to watch and the girls seem really down to earth and fun. I watched one of their episodes recently where the 3 girls decided to team up with Exercise TV and make their own workout video called Girls Next Door Workout. I haven’t done the workout yet, but I’m planning to get it soon.
Each girl has a different type of workout. Holly has more of an aerobic type workout, Bridget has more of a boot camp style workout, and Kendra has more of a fun, kickboxing workout. This DVD actually got some pretty good reviews so it’s definitely worth a try.
Check out previews of each workout…
Kendra’s Workout
Holly’s Workout
Bridget’s Workout
My name is Susan, and I blog here. This blog is my personal journey to living a healthy and happy life. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
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Holly: “So you’re gonna start with the right leg and the right arm…” I guess she meant her other right. (And yes, I recognize that she’s assuming that people will be going the same direction and are facing her, but I still found it a humorous comment…)
I didn’t notice that.. LOL.
I’m a personal trainer, watched Bridget’s bootcamp workout video, its cute, I stopped watching it after she elevated the heart rate with forward lunges then went into modified deadlifts, Hmmm? heart rate up then lowering head, not advised.
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