Comments on: Do You Have Fitness Goals For The 2008? http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Marty http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/comment-page-1/#comment-308 Marty Sat, 29 Dec 2007 17:52:53 +0000 http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#comment-308 1. Workout 3 days/week-Cardio 2 days/week 2. Drink MonaVie Active every day (19 fruit blend) 3. Live every day like it's my last 4. Plan like I will die of old age 5. Find & contact old friends <a href="url.com" rel="nofollow">http://nutritionandwealth.blogspot.com</a> 1. Workout 3 days/week-Cardio 2 days/week
2. Drink MonaVie Active every day (19 fruit blend)
3. Live every day like it’s my last
4. Plan like I will die of old age
5. Find & contact old friends

http://nutritionandwealth.blogspot.com

]]> By: Si http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/comment-page-1/#comment-306 Si Fri, 28 Dec 2007 20:28:42 +0000 http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#comment-306 Check out Tosca Reno's books for more inspiration on eating well. The "Eat Clean Diet" and The "Eat Clean Diet Recipe Book." Eating Clean is truly a way of life and the recipes are delicious. You don't have to sacrifice your health for your tastebuds. Enjoy Check out Tosca Reno’s books for more inspiration on eating well. The “Eat Clean Diet” and The “Eat Clean Diet Recipe Book.” Eating Clean is truly a way of life and the recipes are delicious. You don’t have to sacrifice your health for your tastebuds. Enjoy

]]> By: Judi Finneran http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/comment-page-1/#comment-298 Judi Finneran Thu, 20 Dec 2007 14:54:30 +0000 http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#comment-298 Congratulations on having your goals already and thanks for asking about ours. 1. Workout a minimum of 20 days per month. 2. By 12/31/08 a total of 100 pounds of unhealthy fat released to the universe. 3. Eating clean 80% of the time. 4. Working out first thing in the morning and having it out of the way. 5. Being a grand prize winner in the Life Transformation Contest. Keep Pushing Play, Judi www.in-homecoach.com Congratulations on having your goals already and thanks for asking about ours.

1. Workout a minimum of 20 days per month.
2. By 12/31/08 a total of 100 pounds of unhealthy fat released to the universe.
3. Eating clean 80% of the time.
4. Working out first thing in the morning and having it out of the way.
5. Being a grand prize winner in the Life Transformation Contest.

Keep Pushing Play,
Judi
http://www.in-homecoach.com

]]> By: Cindy http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/comment-page-1/#comment-296 Cindy Wed, 19 Dec 2007 20:45:36 +0000 http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#comment-296 I find preparing for the New Year uplifting and fun. I always try to hit two to three big goals a year. Here are mine for fitness and health in 2008: 1. Run more than walk the Country Music City Half Marathon in April 2008. 2. Eat the smaller meals throughout the day and focus on the healthier options. (I'm going to work on this one through smaller steps). I've already removed sugar from my coffee!!! I can't believe I did it. 3. Lose 20lb to reach pre-pregnancy weight and maintain before setting new weight loss goal! I find preparing for the New Year uplifting and fun. I always try to hit two to three big goals a year. Here are mine for fitness and health in 2008:

1. Run more than walk the Country Music City Half Marathon in April 2008.
2. Eat the smaller meals throughout the day and focus on the healthier options. (I’m going to work on this one through smaller steps). I’ve already removed sugar from my coffee!!! I can’t believe I did it.
3. Lose 20lb to reach pre-pregnancy weight and maintain before setting new weight loss goal!

]]> By: Manny http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/comment-page-1/#comment-295 Manny Tue, 18 Dec 2007 13:59:47 +0000 http://www.workinonmyfitness.com/2007/12/13/do-you-have-fitness-goals-for-the-2008/#comment-295 Here are some quick fitness goals for 2008: Lose 25 pounds. I don't like to publicize my weight loss goals, but putting it out in the open might help. Continue to go to the gym regularly. I try to go as often as I can, but this month has been hectic. Going 5-6 times a week is a good target. Eat smarter. To that end, I will do as my wife suggested and go to Weight Watchers, albeit very reluctantly. Train for a 5K or 10K run. I think I'm still a year or two away, but I hope to make progress toward that end. Resume sessions with a personal trainer. I stopped for six months but will resume my sessions after the new year in order to acclerate my fitness goals. Here are some quick fitness goals for 2008:

Lose 25 pounds. I don’t like to publicize my weight loss goals, but putting it out in the open might help.

Continue to go to the gym regularly. I try to go as often as I can, but this month has been hectic. Going 5-6 times a week is a good target.

Eat smarter. To that end, I will do as my wife suggested and go to Weight Watchers, albeit very reluctantly.

Train for a 5K or 10K run. I think I’m still a year or two away, but I hope to make progress toward that end.

Resume sessions with a personal trainer. I stopped for six months but will resume my sessions after the new year in order to acclerate my fitness goals.

]]>