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Taking Medicine When Fighting A Cold

I was talking to a friend about the fact that when fighting a cold you’re better off just resting it out and drinking a lot of fluids, instead of taking a bunch of antibiotics and other medicine.  I don’t know about you, but whenever I get a cold I always feel even worse after taking [...]

Planning Is Key!!

Do you ever feel like when you’re on a roll, there’s something that kind of stops you from being on that roll?  I have.  I went 2 weeks with working out 5 times and 2 days off.  I did a lot of the 30 day shred dvd and it really gives me a good workout, [...]

Jillian Michaels Is Crazy But I Respect Her

I just finished another workout and I am beyond pooped! I did the Jillian Michaels’ 30 Day Shred DVD workout yesterday and today and I decided to kick it up a notch and tried Level 2, which is really really tough! I can’t imagine how crazy Level 3 is, but I should probably [...]

Whole Foods Getting A Makeover

I always thought that Whole Foods was way too expensive, but again, their food is quality and very health friendly, so I figured that was the trade off.  Because of the economy slump, Whole Foods is looking for change their image of being considered as “Whole Paycheck.”  The New York Times reports that, [...]

Plastic Bottles Dangerous?

In addition to eating healthy and clean, I’m also a fan of living green.  You gotta stare somewhere, sometime, right?  Well, I’ve been using reusable tupperware and plastic bottles to consume food and drink, and I heard about how certain plastics can be harmful!  Really scary considering I use these things to store my lunch [...]

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