Happy New Year everyone! I hope everyone had a fabulous New Years. 2008 is a new year to start fresh and throw out any of those bad habits and excuses for not exercising out the window. I know that I definitely am! Now that it is a new year, that means more people are going to be at the gym because the most common resolution is to lose weight. For me, it’s not just to lose weight, but to live a healthy lifestyle and continuing to do so.
Looking back to the past couple months…
I really messed up lately in regards to my choices with the food I consume and it’s all going to change from this day forward. It’s definitely easier said than done, but the past week gave me time to realize that fast food not only makes me sick, it’s definitely making me gain unnecessary weight! I know that I definitely need to resist urges to eat sweets and fried foods!
In regards to exercise, I just did not make time for myself. Waking up early is a challenge, but I realize that the morning would be the only time I could exercise at the gym, being that I get out of work late and it’s difficult for me driving when it’s dark. So heading to the gym after work would be a no go, but I could work out at home. I am still up in the air about the gym, if I want to continue going there. I rented a couple of exercise DVDs from Netflix that I’m going to try out this week and hopefully I can squeeze in a run.
Here are my fitness goals this month:
- Exercise 4 times a week (2 days of running/2 days of strength)
- Lose 5 pounds
- Log my food intake to see what foods I’ve been eating
Seems doable, I think. I think setting at least 3 goals a month will help me be able to attain them.
On top of fitness goals, I just want to be overall organized!
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