Today I took a break from running (since it was raining anyway) and decided to do a different workout. I’ve done pilates and yoga before, but both combined is definitely a challenge. I rented this from Netflix, which by the way, is a great way to try out different workouts. This workout is by the people at Crunch and it’s called the Super SlimDown: Pilates Yoga Blend. This 42 minute workout is pretty easy to follow, especially if you’re trying out Pilates/Yoga for the first time, and it definitely is challenging! You will work out a sweat, because I did!
I was never into doing Pilates or Yoga but after hearing how it’s good for posture and balance, I decided to give it a try. After doing this workout, I know that I need to work on my core, which helps you to overall be able to balance and posture. I’ll definitely keep this DVD for a while, until I decide to actually buy it!
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Hi,
We want a DVD like this and would like to talk to nay teachers interested in being in the DVD.
Thanks
Steve