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	<title>Comments on: Ways To Portion Your Food</title>
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	<description>Live Happy, Healthy &#38; Fit Everyday!</description>
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		<title>By: Drug Rehab Pacific Hills</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-1459</link>
		<dc:creator>Drug Rehab Pacific Hills</dc:creator>
		<pubDate>Mon, 18 Oct 2010 11:24:00 +0000</pubDate>
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		<description>Vegan diet can feed us proper protein. In order to it  soybean deserves special mention, for it contains all the essential amino acids and surpasses all other food plants in the amount of protein that it can deliver to the human system</description>
		<content:encoded><![CDATA[<p>Vegan diet can feed us proper protein. In order to it  soybean deserves special mention, for it contains all the essential amino acids and surpasses all other food plants in the amount of protein that it can deliver to the human system</p>
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		<title>By: Emilie</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-1453</link>
		<dc:creator>Emilie</dc:creator>
		<pubDate>Fri, 08 Oct 2010 18:50:00 +0000</pubDate>
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		<description>I&#039;m a huge fan of buying in bulk, then portioning off snacks, meals, etc! Although it takes time right when you get back from the grocery store, it helps you keep on your nutrition plan and on your way to your fitness goals. Awesome note about those plates, tho!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a huge fan of buying in bulk, then portioning off snacks, meals, etc! Although it takes time right when you get back from the grocery store, it helps you keep on your nutrition plan and on your way to your fitness goals. Awesome note about those plates, tho!</p>
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		<title>By: Karen F</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-369</link>
		<dc:creator>Karen F</dc:creator>
		<pubDate>Thu, 14 Feb 2008 00:16:06 +0000</pubDate>
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		<description>Portions are one of the most important factors of fitness.

Nice tip THANKS!! 

Karen</description>
		<content:encoded><![CDATA[<p>Portions are one of the most important factors of fitness.</p>
<p>Nice tip THANKS!! </p>
<p>Karen</p>
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		<title>By: Connie</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-361</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 07 Feb 2008 21:47:35 +0000</pubDate>
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		<description>these do work. They come with an instruction card and you can use them as cutting boards. I know a few people using them.</description>
		<content:encoded><![CDATA[<p>these do work. They come with an instruction card and you can use them as cutting boards. I know a few people using them.</p>
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