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	<title>Comments on: Ways To Portion Your Food</title>
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		<title>By: Karen F</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-369</link>
		<dc:creator>Karen F</dc:creator>
		<pubDate>Thu, 14 Feb 2008 00:16:06 +0000</pubDate>
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		<description>Portions are one of the most important factors of fitness.

Nice tip THANKS!! 

Karen</description>
		<content:encoded><![CDATA[<p>Portions are one of the most important factors of fitness.</p>
<p>Nice tip THANKS!! </p>
<p>Karen</p>
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		<title>By: Connie</title>
		<link>http://www.workinonmyfitness.com/2008/01/29/ways-to-portion-your-food/comment-page-1/#comment-361</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 07 Feb 2008 21:47:35 +0000</pubDate>
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		<description>these do work. They come with an instruction card and you can use them as cutting boards. I know a few people using them.</description>
		<content:encoded><![CDATA[<p>these do work. They come with an instruction card and you can use them as cutting boards. I know a few people using them.</p>
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