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Working Out Goes Mobile

Mobile workout videos are coming out more and more these days since a lot more people are getting iPods. I recently got an iPhone and found out that there are a bunch of applications you can use on your iPhone. PumpOne was one of them, and I thought it was pretty neat! [...]

5K Training Day 2: Worked Out AM & PM!

This morning I had initially planned on running, but I still felt tired and did some really low impact exercise for 15 minutes following Holly’s (from The Girls Next Door Workout DVD) Workout. I got the DVD about a week ago, and my overall thoughts of her workout is that it’s definitely okay, but [...]

Eating Habits We’re All Guilty Of Doing

What you eat is just as important as exercising, and for me, eating is probably the most difficult. There are a few eating habits that we’re all guilty of doing one time or another.
Relying on convenience foods - this is one that I’m guilty of. It’s definitely tough to cook a healthy dinner [...]

How Many Calories Do You Burn?

I was browsing the WebMD site to educate myself on one of my favorite subjects - health and fitness, of course and found this interesting tool. It determines how many calories you burn doing a certain activity. I thought it was really interesting. I looked up how many calories I spend sleeping and [...]

Back In 5K Training Mode

So I’ve decided to get back into running, and decided to run another 5k. I started running again today, this morning actually, and it wasn’t so bad. I did about 1.22 miles in 15:03 minutes. Yeah, not my personal best, but the fact that I was able to get up and push [...]

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