Comments on: The Start of Healthy Eating http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Manuela http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/comment-page-1/#comment-559 Manuela Wed, 28 May 2008 17:42:02 +0000 http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#comment-559 I have found recording what I eat is the ONLY way I have managed to keep on my diet as it shows how much you have consumed as you go along and then I don't get tempted to eat more! I will be checking the dailyplate website as I am currently using a spreadsheet. I have found recording what I eat is the ONLY way I have managed to keep on my diet as it shows how much you have consumed as you go along and then I don’t get tempted to eat more! I will be checking the dailyplate website as I am currently using a spreadsheet.

]]> By: Nate http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/comment-page-1/#comment-468 Nate Tue, 18 Mar 2008 00:54:56 +0000 http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#comment-468 Oh absolutely just finished dinner.. brussel sprouts, broccoli, and steak tips marinated in teriyaki sauce... not a box in the bunch! :) Oh absolutely just finished dinner.. brussel sprouts, broccoli, and steak tips marinated in teriyaki sauce… not a box in the bunch! :)

]]> By: MizFit http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/comment-page-1/#comment-466 MizFit Mon, 17 Mar 2008 17:36:46 +0000 http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#comment-466 Im reading backwards since I just found you..curious if you still are doing it? liking it? inquiring minds and all :) MizFit Im reading backwards since I just found you..curious if you still are doing it? liking it?

inquiring minds and all :)

MizFit

]]> By: Nate http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/comment-page-1/#comment-407 Nate Mon, 03 Mar 2008 05:11:34 +0000 http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#comment-407 Just wanted to say "hi" and congrats on deciding to try and eat healthier. I also jumped on that band wagon a little while back. One helpful trick that me and my roommate made up (possibly?) is not to buy boxed items (e.g. crackers, chips, cookies...) We try and only buy fruits, veggies, meats (all fresh to! bonus!) ... Kinda stinks come snack time but over all its made such a difference for us. G'luck and stick to it! -Nate Just wanted to say “hi” and congrats on deciding to try and eat healthier. I also jumped on that band wagon a little while back. One helpful trick that me and my roommate made up (possibly?) is not to buy boxed items (e.g. crackers, chips, cookies…) We try and only buy fruits, veggies, meats (all fresh to! bonus!) … Kinda stinks come snack time but over all its made such a difference for us.

G’luck and stick to it!

-Nate

]]> By: alex http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/comment-page-1/#comment-400 alex Sat, 01 Mar 2008 18:49:31 +0000 http://www.workinonmyfitness.com/2008/02/19/the-start-of-healthy-eating/#comment-400 Logging what you eat is a great idea! I think that if you know what you are taking in and can look back on it then you can better figure out where to cut what to realize any gains you might be seeking. I have some good articles on leaning and healthy dieting at http://aitank.com Logging what you eat is a great idea! I think that if you know what you are taking in and can look back on it then you can better figure out where to cut what to realize any gains you might be seeking. I have some good articles on leaning and healthy dieting at http://aitank.com

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