So this week wasn’t too bad, but I know it could have been better in terms of exercise. I was able to work out 4 out of the 5 days I had planned to.
Monday’s workout consisted of a 15 min run/walk on the treadmill and 15 minutes on the elliptical.
Tuesday’s workout consisted of light strength training, mostly arms. I also accidentally sprained my ankle so there was no way I was going to do any high impact exercise.
Wednesday my ankle was feeling better but I figured I shouldn’t push it, so I went to the gym and did 15 minutes on the stationary bike and 10 minutes on the rowing machine.
Thursday I ended up running around with my dogs and playing tug of war with my Pitbull. So I counted that as a workout which was for about 20 minutes.
As far as my food intake, I explored a bunch of different foods, notably the organic and natural foods. I am really starting to LOVE Whole Foods and the different varieties of food they sell. I love the free samples too. I was starving when I got there one day and snacked on some crackers to hold me over until my meal, which was a cup of Butternut Squash soup. I also tried an all fruit smoothie which had mangoes, apple juice, bananas and fresh coconut. I’ve been also portioning my food when I eat home cooked food, so I’m happy with my eating this week.
Next week’s a whole other week! Looking forward to it! 
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
