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End of the Week Fitness Update

So this week wasn’t too bad, but I know it could have been better in terms of exercise.  I was able to work out 4 out of the 5 days I had planned to.

Monday’s workout consisted of a 15 min run/walk on the treadmill and 15 minutes on the elliptical.

Tuesday’s workout consisted of light strength training, mostly arms.   I also accidentally sprained my ankle so there was no way I was going to do any high impact exercise.

Wednesday my ankle was feeling better but I figured I shouldn’t push it, so I went to the gym and did 15 minutes on the stationary bike and 10 minutes on the rowing machine.

Thursday I ended up running around with my dogs and playing tug of war with my Pitbull.  So I counted that as a workout which was for about 20 minutes.

As far as my food intake, I explored a bunch of different foods, notably the organic and natural foods.  I am really starting to LOVE Whole Foods and the different varieties of food they sell.  I love the free samples too.  I was starving when I got there one day and snacked on some crackers to hold me over until my meal, which was a cup of Butternut Squash soup.  I also tried an all fruit smoothie which had mangoes, apple juice, bananas and fresh coconut.  I’ve been also portioning my food when I eat home cooked food, so I’m happy with my eating this week.

Next week’s a whole other week!  Looking forward to it!

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