<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: End of the Week Fitness Update</title>
	<atom:link href="http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
	<description>Living Happy, Healthy &#38; Fit Everyday</description>
	<lastBuildDate>Thu, 29 Jul 2010 03:52:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/comment-page-1/#comment-495</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Tue, 01 Apr 2008 18:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/#comment-495</guid>
		<description>Hey Sue. Keep up the good work. I&#039;m on a mission to slim down not just for summer but to stay healthy. Here a few tips I have that you could use. 

How Many Calories Do You Need?

http://snagwiremedia.com/24fitclub/2008/02/how-many-calories-do-you-need.html</description>
		<content:encoded><![CDATA[<p>Hey Sue. Keep up the good work. I&#8217;m on a mission to slim down not just for summer but to stay healthy. Here a few tips I have that you could use. </p>
<p>How Many Calories Do You Need?</p>
<p><a href="http://snagwiremedia.com/24fitclub/2008/02/how-many-calories-do-you-need.html" rel="nofollow">http://snagwiremedia.com/24fitclub/2008/02/how-many-calories-do-you-need.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fred</title>
		<link>http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/comment-page-1/#comment-459</link>
		<dc:creator>fred</dc:creator>
		<pubDate>Sat, 15 Mar 2008 20:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/#comment-459</guid>
		<description>Hi, just found ur site here and looks great. im also trying to loose my weight but still cannot avoid eating high calories food...
looking for ur info so that it will motivate me to loose weight...

also some tips in dieting here : 
http://fithealth4u.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Hi, just found ur site here and looks great. im also trying to loose my weight but still cannot avoid eating high calories food&#8230;<br />
looking for ur info so that it will motivate me to loose weight&#8230;</p>
<p>also some tips in dieting here :<br />
<a href="http://fithealth4u.blogspot.com/" rel="nofollow">http://fithealth4u.blogspot.com/</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoLynn Braley</title>
		<link>http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/comment-page-1/#comment-458</link>
		<dc:creator>JoLynn Braley</dc:creator>
		<pubDate>Sat, 15 Mar 2008 18:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/03/14/end-of-the-week-fitness-update/#comment-458</guid>
		<description>Hi Sue,

I don&#039;t know how much you were exercising before but it sounds like you did a great job last week - congratulations! :)</description>
		<content:encoded><![CDATA[<p>Hi Sue,</p>
<p>I don&#8217;t know how much you were exercising before but it sounds like you did a great job last week &#8211; congratulations! <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
