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Ok, I Have Some Explaining To Do.

Yes, I am aware my last post was on May 6. I haven’t written for more than 2 weeks and I feel terrible about it. Life (work and outside work) has been so busy, I haven’t even hit the gym or exercised. At all. Every week I wanted to, I would [...]

Today is International No Diet Day!

Today is International No Diet Day, which declares a “day off” of weight and food obsession. A lot of people are affected by how much they weight and their eating habits, so take the day off and enjoy the way you look now.
In my opinion, dieting should be something we do because [...]

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