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Today is International No Diet Day!
May 6th, 2008
Today is International No Diet Day, which declares a “day off” of weight and food obsession. A lot of people are affected by how much they weight and their eating habits, so take the day off and enjoy the way you look now. 
In my opinion, dieting should be something we do because we want to be healthy, not to be dangerously skinny.
14 Responses to “Today is International No Diet Day!”
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May 6th, 2008 at 7:11 pm
I couldn’t agree with you more about wanting to be healthy instead of dangerously thin.
I also think having a cheat day once in a while is a good thing.
Great site… I look forward to reading more.
John Fit
May 6th, 2008 at 7:59 pm
yayy! what a day to mark on the calendars
May 6th, 2008 at 10:07 pm
Excellent! Now I have an excuse for being bad today!
May 7th, 2008 at 11:41 am
I have a dream that this shall be EVERY DAY….some day.
May 8th, 2008 at 5:44 am
could it be every day?
May 8th, 2008 at 12:53 pm
I didn’t know that this day existed, but I will take one day off (my diet is very good) and eat some chocolate
May 10th, 2008 at 10:05 am
Great site and lovely idea - shame I missed it - oh well never mind.
May 10th, 2008 at 2:33 pm
Woohoo! I’m in!
May 10th, 2008 at 11:39 pm
I think “No Diet Day” comes around multiple times a month for me.
May 13th, 2008 at 12:03 pm
Well it was more like No Diet Year for me. Guilt
May 14th, 2008 at 2:10 pm
You make an excellent point here about being healthy. One of the reasons I try not to use or abuse the word “diet” is because my clients tend to think “food deprivation” instead of nutrition. Happens to me too- when I say I’m on a diet suddenly I feel the need to go out and pig out. I like the site.
May 20th, 2008 at 11:56 am
I always give myself at least one day off a week!
May 27th, 2008 at 8:28 am
Chocolate, here I come
June 23rd, 2008 at 12:44 am
It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.