Comments on: Today is International No Diet Day!

By: MKSOL:Physical Rehab

MKSOL:Physical Rehab — Mon, 23 Jun 2008 05:44:40 +0000

It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.

By: Aleksandar healthy man :)

Aleksandar healthy man :) — Tue, 27 May 2008 13:28:23 +0000

Chocolate, here I come

By: Jenna

Jenna — Tue, 20 May 2008 16:56:39 +0000

I always give myself at least one day off a week!

By: SpinDiva

SpinDiva — Wed, 14 May 2008 19:10:37 +0000

You make an excellent point here about being healthy. One of the reasons I try not to use or abuse the word “diet” is because my clients tend to think “food deprivation” instead of nutrition. Happens to me too- when I say I’m on a diet suddenly I feel the need to go out and pig out. I like the site.

By: Almighty Cleanse

Almighty Cleanse — Tue, 13 May 2008 17:03:55 +0000

Well it was more like No Diet Year for me. Guilt