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	<title>Comments on: Today is International No Diet Day!</title>
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	<description>Live Happy, Healthy &#38; Fit Everyday!</description>
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		<title>By: MKSOL:Physical Rehab</title>
		<link>http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/comment-page-1/#comment-589</link>
		<dc:creator>MKSOL:Physical Rehab</dc:creator>
		<pubDate>Mon, 23 Jun 2008 05:44:40 +0000</pubDate>
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		<description>It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.</description>
		<content:encoded><![CDATA[<p>It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.</p>
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		<title>By: MKSOL:Physical Rehab</title>
		<link>http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/comment-page-1/#comment-1235</link>
		<dc:creator>MKSOL:Physical Rehab</dc:creator>
		<pubDate>Mon, 23 Jun 2008 05:44:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/#comment-1235</guid>
		<description>It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.</description>
		<content:encoded><![CDATA[<p>It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.</p>
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		<title>By: Aleksandar healthy man :)</title>
		<link>http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/comment-page-1/#comment-558</link>
		<dc:creator>Aleksandar healthy man :)</dc:creator>
		<pubDate>Tue, 27 May 2008 13:28:23 +0000</pubDate>
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		<description>Chocolate, here I come :D</description>
		<content:encoded><![CDATA[<p>Chocolate, here I come <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Aleksandar healthy man :)</title>
		<link>http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/comment-page-1/#comment-1234</link>
		<dc:creator>Aleksandar healthy man :)</dc:creator>
		<pubDate>Tue, 27 May 2008 13:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/#comment-1234</guid>
		<description>Chocolate, here I come :D</description>
		<content:encoded><![CDATA[<p>Chocolate, here I come <img src='http://www.workinonmyfitness.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Jenna</title>
		<link>http://www.workinonmyfitness.com/2008/05/06/today-is-international-no-diet-day/comment-page-1/#comment-548</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Tue, 20 May 2008 16:56:39 +0000</pubDate>
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		<description>I always give myself at least one day off a week!</description>
		<content:encoded><![CDATA[<p>I always give myself at least one day off a week!</p>
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