It’s 4th of July, which means, fireworks and food! Today I’m taking a break and enjoying some traditional 4th of July food, and so should you! It’s okay to take a break sometimes, but just remember to pick up where you left off! I know I will… starting with a run, or maybe a bike ride tomorrow morning!
Right now, I’m watching the Nathan’s Hot Dog contest, and it still amazes me that people can eat that many hot dogs! Competitive eating has been a sport for a long time, and although it’s not so much of a healthy sport, people find it entertaining to watch, like me! 
The competition was pretty much between Joey Chestnut and Takeru “Tsunami” Kobayashi, with a tie of 59 hotdogs! They did a 5 hot dog eat off, and Joey Chestnut won!
Anyway, be safe and have a fun July 4th everyone!
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
