I was happy to hear that my boyfriend wanted to start working out again. He started his new job 6 months ago and was so busy, he had no time to get into exercising. Right now he’s not happy about it and decided to find a workout plan. He told me his goal was to get a 6 pack, so he went to MensHealth and found this downloadable routine called the “6 Week Plan to a 6-Pack.” There are a series of workouts and you can even watch them on your iPod and computer. I think even if you had a compatible cell phone too!
The workouts are by PumpOne and I looked at the plan, and it seems to be promising. In addition to the video, there is a version you can print out and take with you, such as the gym, as well. You will need certain equipment. My boyfriend wants me to get in on it, and I’m definitely not complaining. I’m just glad that he finally wants to workout with me. 
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That’s not a bad program actually. If you can double the time (12 weeks – 90 days) I would recommend the P90X system.
I checked it out and it looks great, except for one thing- there is no way I can just to 5 sets of 5 chin ups. I can’t even do one let alone 25!!! Other than that, it looks pretty doable : )
Great way to vacay! Thanks.
It seems to be good. thanks!
It’s really good information. I”ll be sharing this information with my boy friend too.
The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities. Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t.
To your health!
Scott Mosley
Fitness and Nutrition Coach
866.620.8671
is not it free?