Comments on: Portable Fitness: 6 Week Plan to a 6 Pack http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/#utm_source=feed&utm_medium=feed&utm_campaign=feed Living Happy, Healthy & Fit Everyday Thu, 29 Jul 2010 03:52:50 +0000 hourly 1 http://wordpress.org/?v=3.0 By: levancho http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/comment-page-1/#comment-864 levancho Sun, 22 Nov 2009 10:31:50 +0000 http://www.workinonmyfitness.com/?p=240#comment-864 is not it free? is not it free?

]]> By: Scott "Coach" Mosley http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/comment-page-1/#comment-741 Scott "Coach" Mosley Sun, 07 Dec 2008 16:08:15 +0000 http://www.workinonmyfitness.com/?p=240#comment-741 The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities. Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don't. To your health! Scott Mosley Fitness and Nutrition Coach 866.620.8671 The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities. Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t.

To your health!
Scott Mosley
Fitness and Nutrition Coach
866.620.8671

]]> By: Adrianna http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/comment-page-1/#comment-706 Adrianna Mon, 13 Oct 2008 07:05:20 +0000 http://www.workinonmyfitness.com/?p=240#comment-706 It's really good information. I"ll be sharing this information with my boy friend too. It’s really good information. I”ll be sharing this information with my boy friend too.

]]> By: Kenny http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/comment-page-1/#comment-629 Kenny Thu, 31 Jul 2008 04:39:46 +0000 http://www.workinonmyfitness.com/?p=240#comment-629 It seems to be good. thanks! It seems to be good. thanks!

]]> By: Girl-Woman http://www.workinonmyfitness.com/2008/07/10/portable-fitness-6-week-plan-to-a-6-pack/comment-page-1/#comment-619 Girl-Woman Fri, 18 Jul 2008 14:04:34 +0000 http://www.workinonmyfitness.com/?p=240#comment-619 Great way to vacay! Thanks. Great way to vacay! Thanks.

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