Do you ever feel like when you’re on a roll, there’s something that kind of stops you from being on that roll? I have. I went 2 weeks with working out 5 times and 2 days off. I did a lot of the 30 day shred dvd and it really gives me a good workout, but I feel like maybe it’s not enough. I missed 3 days of working out and today I started again.
The way I’ve been eating has been fairly good, but I know it can be better. I really have to find out ways to figure out how to eat healthy and clean on a budget because I will be spending a lot of money in the next few months and I need to figure out the best way to eat healthy without spending a lot of money, because I have been spending a lot of money on food than anything else!
So my next challenge is really trying to achieve this, and I think the first thing is to plan a menu one day a week, preferably before the work week starts and figure out what foods I can use more than once, as well as prepare before hand. So this weekend, I will be planning a menu and will spend less than $40 on food to start. That sounds like a lot for one person but it’s a starting point. Then from there I will try to decrease the spending amount. I guess in a way this is like being frugal and healthy on a budget but I’m sure there are people that can relate. 
I start next week.
My name is Susan. When you think 'fitness' you think exercise and sweating. But there is more to life than that. Eating mindfully and being happy is also important. That is what this blog is all about. 
