Comments on: Planning Is Key!!

By: James Lemoine II

James Lemoine II — Mon, 15 Sep 2008 15:29:34 +0000

I agree that planning is essential to good nutrition. When we don’t plan or forget to take a meal with us to work, it becomes easy to justify going out to eat or stop by a vending machine.

Of course we can still eat healthy when going out to eat for lunch, but it can me more difficult to make the right choices. When counting calories, going out to eat can also mess up the day, even if you are eating a healthy meal.

By: Diana

Diana — Fri, 12 Sep 2008 15:51:28 +0000

Preparation is key. I think it is a great idea to pan your menu ahead of time. Go shopping with your list already made.
Sometimes, if you see a better price on one vegetable or fruit than your original plan, you can make a little change. Going once a week, and giving yourself the time to plan ahead can do wonders for your budget and healthy eating! If you have any type of food co-op around you, buying bulk can save you money. Rice, nuts and other healthy snacks can be purchased and you can divide up an amount for each day.
Hope these ideas help! Diana
Diana Fletcher Life Coaching

By: Corey Bachmeier, M.Ed

Corey Bachmeier, M.Ed — Thu, 21 Aug 2008 18:08:06 +0000

Planning is a huge key to success.

I just had an entry on “The training plan”
at my site.

Keep up the great work!